Sugar stands as a vital component of our dietary landscape. It serves as an immediate source of energy, fuelling both our brains and bodies. Beyond its functional role, sugar enhances the palatability of food, rendering it more enjoyable and accessible. In Indian culture, sugar and ‘gur’ hold a revered status, integral to our festivities where ‘Mithai’ reigns supreme. Its presence is synonymous with celebration, infusing every occasion with a sense of sweetness and joy.
India bears the sobering title of the ‘Diabetes Capital’, with a staggering 31 million new cases reported between 2019 and 2021. Regrettably, sugar has often been vilified as the culprit behind various health ailments, including diabetes, obesity, and dental issues.
It is important to look at some important figures to illustrate the fact that Sugar and Diabetes are not interlinked. India boasts one of the lowest per capita sugar consumption annually, trailing behind developed nations like the USA, Germany, Singapore, Russia, New Zealand, and several developing countries such as Brazil and Thailand, where consumption ranges between 30 to 50 kilograms per person per year.
Contrary to popular belief, obesity cannot be solely attributed to sugar intake. Rather, it stems from an imbalance between calorie consumption and its expenditure. Notably, calories can be derived from a spectrum of foods, not solely sugar.
Embracing a holistic understanding of nutrition is paramount. It is imperative to acknowledge the multifaceted roles of various dietary components and their impact on bodily functions. Instead of demonising sugar, emphasis should be placed on informed decision-making and moderation. Cultivating a culture of exercise and balanced consumption can empower individuals to navigate their dietary choices effectively.
Sugar warrants a re-evaluation within the context of a balanced diet and lifestyle. By fostering awareness and understanding, we can harness its benefits while mitigating potential risks, ensuring a healthier and happier future for all.
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